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Welcome to Purely Moms!

Searching for the truth about health and nutrition Taking the first steps to creating a more pure household Recipes with organic, non-GMO ingredients   Certified health coaching This blog was co-founded by Michelle and Kelley. We are two moms sharing our trials as we embark on a journey to better health and…

Vitam B12- Vitamin B12 Deficency

Vitamin B12 – Do You Have Enough???

Vitamin B12 deficiency is one of the most under diagnosed ailments to young and old. Why?  Because it’s not a normal test on a physician’s radar.  This year 40% of women between the ages of 23 and 68 will be deficient. What does this mean for us mothers? And why…

Nutrious kid snacks

Top 33 Nutritious Kid Snacks – Get out of the Food Rut!

We are moments away from school ending, the last school bell ringing, and the start of summer break. I know that our family is looking forward to a looser schedule with  lazy mornings and lots of beach time.  We want to play, play, and play some more. Besides realizing that…

Purelymoms- Natural weight loss remedy + Chia Seeds

The Most Natural Weight Loss Remedy + Chia Seeds

Here’s a question: How Many times a day do you go Number two? Is it three times a day or three times a week? One of the most natural ways to lose weight is through your daily eliminations and I’m not talking about missing that third cup of coffee or…

Purelymoms- Reuse and Recycle + 5 tips for having a garage sale

REUSE and RECYCLE + 5 Tips for The Best Garage Sale Ever!

Our world is changing.  Can you feel it?  It’s time to stop throwing so much away.  Where do you think all of this waste goes?  I recall as a child the first town landfill opening near our house.  Fast forward 30 years and that landfill is a mountain and takes…

Cleaning up our Environment

Cleaning Up Our Environment as a Family!

“Clean up, clean up, everybody do your part. Clean up, clean up everyone everywhere…” this is the verse that kept running through my head as Brian, the kids, and I picked up cigarette butts, plastic bags buried under leaves, and my favorite a “Big Gulp Mountain Dew” cup (Double Gross,…

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Are Environmental Pollutants Causing My Allergies?

I am Korean American.  This only matters when I have to a check a box to define my origin or when allergy season strikes.  I have no eyelids. You laugh?  Seriously, I don’t have any eyelids. My eyes just go down and  then nothing comes out of my face (like…

Purelymoms- Gluten free chocolate peanut butter almond bars

Gluten Free Easter Candy

Easter is coming and it always makes me think of… chocolate.  Also new beginnings and the sign of rebirth, but mainly chocolate and nut butters.  In the spirit of ridding sugar and gluten from our diets, or at least trying, I’ve decided to make a new recipe.  They are gluten…

All natural Egg coloring

All Natural Egg Coloring Kit: All the Fun, Zero Chemicals!

Easter is such a wonderful holiday with lots of fun traditions, both religious and secular. One in particular is coloring Easter eggs. I have very fond memories of dying eggs with my siblings and leaving them out for the Easter Bunny to hide on us. Easter morning we would run…

stop drinking soda

Why You Need to Stop Drinking Soda

A good friend would tell you if you were dating the wrong person, right? They would do everything to persuade you to end this dead-end relationship. So here’s the thing my friend, you have got to break-up with soda! It provides your body zero nutritional benefit. In fact, it is…

Apple Cider Vinegar

All About the Benefits of Apple Cider Vinegar

  I am sure you have heard a lot about the benefits of apple cider vinegar. If you haven’t, you will soon enough! It’s reputation is continuing to grow and people are touting it’s benefits from helping with heartburn, weight loss, and high blood pressure. However, before you head out…